Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!
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Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially...
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine...
Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions...
「民以食為天！」 歷史的發展伴隨著糧食資源豐富的區域，古中國流傳至今的這句話說明了「吃」是多麼重要的一件事，求得三餐溫飽遂成為那個時代的人的生活中心。但相較於遠古時代，現今的人們較少為了「吃飽」而煩惱，而自此衍生而出的是「不只吃飽，更要吃好」，開始追求大魚大肉、滿漢全席；開始改變烹調方法，煎煮炒炸、煙燻、醃製；開始利用食品加工的技術為食物加上各式各樣的顏色與味道。...