Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics and controversies faced by discerning readers today including organic vs. conventionally farmed foods, grass-fed, GMOs, gluten, sweeteners vs. nonnutritive sweeteners in addition to the myths behind detoxes and cleanses. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
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Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals....
Ensuring adequate nutrition is essential for infants to reach their full potential, as early-life nutritional imbalances and deficiencies may result in detrimental...
This course is designed to help learners around the world become more sustainable eaters. Course videos can be watched in any order. Feel free to explore special...
「民以食為天！」 歷史的發展伴隨著糧食資源豐富的區域，古中國流傳至今的這句話說明了「吃」是多麼重要的一件事，求得三餐溫飽遂成為那個時代的人的生活中心。但相較於遠古時代，現今的人們較少為了「吃飽」而煩惱，而自此衍生而出的是「不只吃飽，更要吃好」，開始追求大魚大肉、滿漢全席；開始改變烹調方法，煎煮炒炸、煙燻、醃製；開始利用食品加工的技術為食物加上各式各樣的顏色與味道。...