Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
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「民以食為天！」 歷史的發展伴隨著糧食資源豐富的區域，古中國流傳至今的這句話說明了「吃」是多麼重要的一件事，求得三餐溫飽遂成為那個時代的人的生活中心。但相較於遠古時代，現今的人們較少為了「吃飽」而煩惱，而自此衍生而出的是「不只吃飽，更要吃好」，開始追求大魚大肉、滿漢全席；開始改變烹調方法，煎煮炒炸、煙燻、醃製；開始利用食品加工的技術為食物加上各式各樣的顏色與味道。...