Understanding how to eat healthy can be daunting, especially when presented with unfamiliar science. Learn and apply everyday nutrition concepts to your lifestyle to get the most out of what you eat. Take time in understanding how to appropriately read food labels, enhance your diet and exercise with the right supplements, or break through misconceptions about nutrition fads. With the NASM Nutrition Education for the Consumer, you will learn the truth that evidence leads us to when developing healthy habits built upon accurate nutrition information. Apply these nutrition principles to your own lifestyle or help others around you understand a bit more about how they can begin to build a healthier lifestyle too.
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Ensuring adequate nutrition is essential for infants to reach their full potential, as early-life nutritional imbalances and deficiencies may result in detrimental...
This course is designed to help learners around the world become more sustainable eaters. Course videos can be watched in any order. Feel free to explore special...
NASM's Nutrition Coaching Essentials enables you to provide evidence-based guidance to those seeking to improve body composition, athletic performance, and health....
In this course, we’ll look at the facts and misconceptions around obesity and discuss key physiological and psychological concepts around the brain’s control...