Shanghai Jiao Tong University

本课程以上海市精品课程《瑜伽与健康》为基础,以生理学、解剖学和教育学等相关理论为指导,结合在线开放课程的特点进行了针对性的教学设计,不同基础的练习者均能获益。通过学习您将收获到: 1.安全有效练习瑜伽的方法:由易到难、由简到繁,系统了解瑜伽的练习步骤和完整体系; 2.学会瑜伽动作与瑜伽呼吸法:掌握26个基础瑜伽体式、3种呼吸控制法; 3.健美形态,缓解压力,增强体质:动作学习部分均包括“跟我学”和“跟我练”两个组分,注重精讲多练,在反复练习中扎实掌握动作技巧,享受练习瑜伽的乐趣; 4.如何避免瑜伽损伤:通过专题访谈、专题理论、课外拓展等板块,学习相关运动生理学和解剖学基础知识,安全有效地练习瑜伽; 5.提高瑜伽技术水平,促进身心全面发展:分类考核、分类评价,对校外学习者技术动作进行视频点评并给予针对性改进建议;在单元练习与课堂互动中不断进步,将瑜伽练习自然融入日常生活。

Certificate Available ✔

Get Started / More Info
More Healthcare Management Courses

Healthcare Marketplace

University of Minnesota

The first course, Healthcare Marketplace Overview, covers all of the major sub-sectors of the healthcare industry including the physician, hospital, insurer and...

Value-Based Care

University of Houston

Learners may study at their own pace to take any of the six courses and the Capstone Project course independently (receiving a certificate for each) or collectively...

Fixing Healthcare Delivery

University of Florida

Isn’t it time to end the loss of life from preventable medical errors? Each year 100,000 patients die from preventable errors in the U.S. How can you help to change...

Intellectual Property in the Healthcare Industry

University of Pennsylvania

This course begins with an overview of general intellectual property law in the United States, then examines how the policy choices behind those laws shapes the...